Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Some of the most popular essential oils used in aromatherapy include:
bergamot
cedarwood
chamomile
eucalyptus
geranium
ginger
lavender
lemon
orange
peppermint
tea tree
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.
Overall, the NCI notes that aromatherapy has shown benefits for the following uses:
anxiety
depression
insomnia
nausea
pain
Tips for aromatherapy massage
When signing up for an aromatherapy massage, consider the following tips to make the most of this or any type of massage session:
Choose an essential oil based on your needs. For example, you might choose a citrusy scent for boosting your mood, lavender for relaxation, or eucalyptus for pain management.
Decide whether you want the oil diffused or applied directly to your skin during your massage. If you have any known sensitivities to a particular oil, it’s best to steer clear and choose something else.
Don’t go to your massage on a full stomach — this could cause stomach upset during and after your session.
Do drink water before and immediately after your massage and consider having a snack.
Take a warm shower after your massage. This helps remove any oils left on your skin.
Your massage therapist is also your first source for questions about an aromatherapy massage experience. They should be able to recommend specific essential oils, and discuss what product and techniques they would use based on your needs.
If the therapist doesn’t seem confident about aromatherapy massage, they may not have much experience including it in their sessions.
You will reap some of the benefits of aromatherapy at Yb Cocoon Day Spa. 30b Fola Osibo street Lekki phase 1 or call 08099991526 0r visit www.ybcocoon.com